Cognitive Behavioral Therapy

Boost your mood, enhance your confidence, and improve your outlook on life with counseling services. Your transformation starts here. Book a consultation to match with a counselor!

Emotional Regulation

Counselors help clients learn how to react calmly to stressful or triggering situations, so they can function in every-day life.

Relaxation Skills

When faced with tough situations, clients learn how to effectively calm themselves and recover.

Cognitive Coping

Coping allows clients to identify and reframe negative thoughts to reduce or eliminate symptoms.

Cognitive Behavioral Therapy

Trauma-Focused CBT (Trauma-Focused Cognitive Behavioral Therapy) is a research-proven therapy for children ages 3-17. It is appropriate for children who can remember the traumatic event. This type of therapy works with both the parent and the child to overcome symptoms after experiencing something traumatic.

Play therapy & Trauma-Focused CBT - Phoenix Arise Counseling Services
Trauma-Focused CBT - Phoenix Arise Counseling
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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is use to treat a variety of traumas including sexual and physical abuse, witnessing domestic violence, animal attacks, vehicle accidents, and more. CBT focuses on providing psychoeducation to both parents and children. It focuses on providing parenting skills to help parents better help their child through the trauma.
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Find the Right Fit

Choosing the right therapy type can maximize your results after sessions. Explore our other services to find the right fit for you.

Child Counseling

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Start your life transformation. By working visiting with one of our counselors, you can find the clarity and peace of mind you need to make a difference in your mental health and relationships.