Finding the best therapists for your needs starts with researching licensed therapists who specialize in mental health care. When seeking licensed therapy, you should consider experience, specialization, and client reviews. The best way to find a therapist is to look for professionals who align with your specific needs, whether it’s cognitive behavioral therapy (CBT), talk therapy, or other evidence-based approaches. If you’re unsure who to see for depression, seeking help from a depression or counseling center may be beneficial. Contact Phonenix Arise Counseling today to start a consultation!