Counseling in Lubbock & Dallas

Anxiety Counseling

Boost your mood, enhance your confidence, and improve your outlook on life with counseling services. Your transformation starts here. Book a consultation to match with a counselor! Our client intake coordinator will choose a counselor that fits your therapy needs.

Symptom Management

Managing anxiety starts with small, daily practices that bring calm and clarity. Through mindfulness techniques and exercises, you can learn to ground yourself in the present moment, reduce overwhelming thoughts, and regain a sense of control.

CBT

Negative thought patterns can keep you stuck in a cycle of worry, but Cognitive Behavioral Therapy (CBT) helps break that cycle. By identifying triggers and reframing anxious thoughts, CBT gives you the tools to manage stress and build long-term resilience.

Anxiety Support

You don’t have to face anxiety alone—support is here when you need it. Whether through one-on-one counseling, group therapy, or personalized coping strategies, the right guidance can help you feel understood, empowered, and ready to move forward.

Anxiety Counseling

If anxiety is making daily life feel overwhelming, it might be time to seek support. Anxiety counselors can help you manage worries, whether you’re dealing with social anxiety, panic attacks, or everyday stress. Counseling for anxiety provides a safe space to understand your fears and build coping skills. Many find relief with CBT for anxiety, a proven approach that helps reframe negative thoughts and regain control. If panic attacks are holding you back, CBT for panic disorder teaches grounding techniques to calm your mind. CBT for stress management can also help break the cycle of constant worry. No matter where you are in your anxiety recovery, support is here to help you feel more at ease. Phoenix Arise Counseling is ready to help—schedule a consultation today and take the first step toward healing.

Office at Phoenix Arise Counseling - Anxiety Counseling and Support
Online counseling services - Online therapy services for life transition counseling and anxiety counseling
Counseling in Dallas & Lubbock
Anxiety Counseling
If you’re looking for a therapist office in Lubbock for anxiety or a therapist office in Dallas for anxiety, finding the right support can make all the difference. A compassionate therapist for stress and anxiety can help you navigate overwhelming thoughts, build resilience, and regain control of your emotions. Whether you’re struggling with daily worries or need specialized care from an anxiety disorder therapist, therapy provides the tools to support your anxiety disorder recovery. Through **therapy for stress and stress management counseling, you can develop healthy coping strategies to manage life’s challenges with confidence. Every journey is unique, which is why a personalized care plan for anxiety ensures you receive the guidance and support you need to feel better. Ready to take the first step? Help is here when you’re ready.
More Services
Find the Right Fit

Choosing the right therapy type can maximize your results after sessions. Explore our other services to find the right fit for you.

ADHD Counseling
Depression Counseling
Match With A Therapist
Contact Us

Start Your Transformation

Start your life transformation. By working visiting with one of our counselors, you can find the clarity and peace of mind you need to make a difference in your mental health and relationships.

Frequently Asked Questions

We’re happy to support you! Our counselors are experienced in a variety of services for all ages, including:

We’re ready to help you grow and step into your best self!

Our fees differ depending on the service and provider. Please contact us to discuss the services and counselor you are interested in. We are happy to answer any of your questions. 

Phoenix Arise currently accepts Tricare West, Team Choice, First Care, and Baylor Scott &White. Insurance acceptance is depends on your counselor. Please visit the counselor bio pages to learn which insurance your provider accepts. If your insurance is not listed, please reach out so we can check your benefits. 

For clients that have private insurance, you can receive a Superbill to bill your insurance company for out of pocket expenses.  

Super billing is the when you bill your insurance company after paying your provider out of pocket for services. It allows clients to see the provider of their choice and receive reimbursement, even if they are not covered by your insurance. 

To start super billing, your provider will need provide a diagnosis. At the time of the session, you will pay counseling fees up front. Then, your counselor will provide a superbill form for you to submit to your insurance company. After submission, your insurance company will reimburse you based on out of network rates or deductibles. You will need to contact your insurance company to understand your plan’s specifics. 

Yes! Our counselors offer telehealth through a secure, HIPAA compliant platform. They can see anyone in the state of Texas based on their license.

Many insurance plans cover telehealth services, but coverage can vary depending on your specific insurance provider and plan. Some insurance companies may waive copays or have specific deductibles for telehealth services. It’s important to check with your insurance provider to understand the details of your coverage, including any costs associated with telehealth appointments, as policies can change over time. You can also contact either of our offices for help reviewing your coverage.

Phoenix Arise has offices in Lubbock and Farmers Branch, TX for in-person counseling.

Lubbock Address:

4601 66th St, Suite D,
Lubbock, TX 79414
(806)630-0126  

Farmers Branch:
2100 Valley View Lane, Suite 400,
Farmers Branch, TX 75234
(469)546-7746

Typically, people start counseling on a weekly basis. This helps the client and therapist to build a trusting and working relationship while stabilizing symptoms. Once a client has progressed in treatment, they may move down to biweekly session or discontinue counseling if they are ready. Some clients attend biweekly sessions due to financial or time constraints. Biweekly sessions can  slow down changes. This option can be discussed with your counselor.   

After scheduling your first appointment, you will be sent a link to a secure HIPAA portal to complete intake paperwork. The first session focuses on discussing expectations, intake information, and building a relationship with your therapist. Feel free to ask questions during this session! Your counselor will utilize assessments to ensure the best treatment approach for you. We will then begin working on specific goals tailored to your treatment.   

Licensed Professional Counselor Associates are counselors who have completed their Master’s program and have completed a practicum and internship while they were in their Master’s program. They have obtained their degree and have passed the National Counselor’s Exam. LPC-Associates are in the process of obtaining 3,000 hours of clinical experience under the direct clinical supervision of an LPC Supervisor. 

This is much like a doctor who is in residency and is working closely with a highly trained and experienced clinician. LPC Associates are required to attend a minimum of 4 hours of supervision each month where they receive individual support and case consultation from their supervisor. In addition, the LPC Supervisor reviews therapy process, notes, and cases in order to ensure that clients are receiving the highest level of care possible. Many LPC Associates have been working in the mental health field for many years accumulating a varied level of background education and experience.