Identifying Anxiety Triggers

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Managing Anxiety: Identifying Anxiety Triggers and Finding Relief Anxiety is a natural response to stress or danger, but when it becomes overwhelming or persistent, it can interfere with daily life. Understanding the common triggers is essential for improving mental health and managing anxiety. Common Triggers of Anxiety How to Manage Anxiety Anxiety can feel overwhelming, […]

Seasonal Affective Disorder Management

Two people holding hands across a table, offering a comforting and supportive gesture, with mugs of coffee nearby in a cozy setting.

Seasonal Affective Disorder Management: Strategies to Manage the Winter Blues As the days grow shorter and temperatures drop, many people find themselves feeling unusually down or fatigued. If this sounds familiar, you may be experiencing Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes. While it’s commonly associated with winter, SAD can […]