Self-Compassion in Trauma Recovery: A Path to Healing
When you’ve experienced trauma, whether it’s from childhood experiences or adult life events, it can be difficult to be kind to yourself. The emotions can feel overwhelming, and it’s easy to fall into self-criticism. But self-compassion is a vital tool in the journey of trauma recovery. At Phoenix Arise Counseling in Lubbock, TX, we understand […]
Maternal Mental Health Awareness Week (May 1–7): Understanding Postpartum Depression, Rage & Recovery
Becoming a parent is often painted as a joyful chapter—but for many, it can come with unexpected grief, anxiety, and mental health challenges. Maternal Mental Health Awareness Week is a vital reminder that behind the baby photos and milestones, many mothers and families are silently navigating postpartum depression (PPD). This week, we’re opening the conversation […]
The Importance of Mental Health Awareness Month
Why Mental Health Awareness Month Matters—Now More Than Ever Every May, we honor Mental Health Awareness Month, a nationwide effort to reduce stigma, promote resources, and remind everyone that mental wellness is just as vital as physical health. But beyond the hashtags and campaigns, what does this month truly mean—and why does it matter? Mental […]
6 Tips for ADHD Management
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) doesn’t have to mean living in chaos. Whether you’re managing your symptoms or supporting a loved one, the right strategies can make everday feel less overwhelming. Understanding ADHDADHD is a neurodevelopmental disorder that affects focus, impulse control, and organization. It can look different from person to person—some may struggle with […]
Self-Compassion in Trauma Recovery
The Role of Self-Compassion in Trauma Recovery Recovering from trauma is a deeply personal journey that requires patience, understanding, and self-care. One of the most effective tools in trauma recovery is self-compassion, which allows individuals to treat themselves with kindness and understanding. By incorporating compassion techniques into daily life, those healing from trauma can foster […]
Managing Anxiety During Life Changes
Managing Stress and Anxiety During Big Life Changes Life is full of transitions, from moving to a new city and starting a new job to changes in relationships and family dynamics. While change can be exciting, it can also bring stress and anxiety. Managing anxiety and stress during these shifts is essential for maintaining mental […]
Identifying Anxiety Triggers
Managing Anxiety: Identifying Anxiety Triggers and Finding Relief Anxiety is a natural response to stress or danger, but when it becomes overwhelming or persistent, it can interfere with daily life. Understanding the common triggers is essential for improving mental health and managing anxiety. Common Triggers of Anxiety How to Manage Anxiety Anxiety can feel overwhelming, […]
Seasonal Affective Disorder Management
Seasonal Affective Disorder Management: Strategies to Manage the Winter Blues As the days grow shorter and temperatures drop, many people find themselves feeling unusually down or fatigued. If this sounds familiar, you may be experiencing Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes. While it’s commonly associated with winter, SAD can […]