Talk therapy is the most traditional modality of therapy that we think of when we think of counseling. It is the process of verbalizing our thoughts, feelings, beliefs, and somatic experiences to another person to bring clarity to our situation. In therapy, your counselor provides a supportive, unconditional, and understanding environment that allows you the space to explore your head space and grow. By providing clients with an outlet, Talk therapy can reduce the level of internal tension while helping clients develop the ability to look inside, be reflective, and process through their inner experience with more clarity. Clients often report having more awareness, more inner calm, and more ability to regulate themselves.