Managing ADHD Symptoms
Managing ADHD Symptoms: Practical Strategies for Everyday Life Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, but with the right strategies and support, you can effectively manage its symptoms and lead a fulfilling life. While there is no cure for ADHD, there are numerous techniques and lifestyle adjustments that can help minimize the impact of […]
Creating a Path to Safety: Domestic Violence Awareness and Safety
October is Domestic Violence Awareness Month, a time dedicated to raising awareness and supporting survivors of domestic violence. At our group counseling practice, we are committed to providing resources and assistance to individuals experiencing domestic violence, and we want to emphasize the importance of safety planning in such situations. Safety planning is a crucial tool […]
Helping Your Child Transition Back to School
Helping Your Child Transition Back to School The transition from a long break or a significant change in routine back to school can be a challenging time for children. Whether it’s the start of a new school year, returning after a vacation, or adjusting to in-person learning after a period of remote education, children may […]
Navigating Trauma Triggers During the 4th of July
The Fourth of July is a time for celebration, fireworks, and gathering with loved ones to commemorate the independence of the United States. However, for many individuals who have experienced trauma, this holiday can be challenging due to potential triggers related to loud noises, crowds, and memories associated with traumatic events. Managing trauma triggers during […]
Tracking Mental Health Symptoms
A Journey Within: How to Track Mental Health Symptoms In a world that increasingly values mental health and wellbeing, it’s crucial to be mindful of our emotional states and recognize the signs of mental health issues early on. Tracking mental health symptoms can be an empowering practice that enables us to better understand ourselves and […]
Managing PTSD Symptoms
Managing PTSD Symptoms: A Journey to Healing and Resilience Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. Its symptoms can be debilitating and overwhelming, impacting every aspect of a person’s life. However, with the right strategies and support, it is possible to […]
Utilizing EMDR in Substance Abuse Treatment
Unlocking the Power of EMDR in Substance Abuse Treatment Overcoming substance abuse is tough, but there’s a promising therapy called Eye Movement Desensitization and Reprocessing (EMDR) that can make a real difference. Originally developed to treat PTSD, EMDR has shown remarkable effectiveness in addressing the emotional wounds and traumas that often underlie addiction. In this […]