Rebuilding Relationships After Trauma
Relationships should feel like safe havens—but trauma can disrupt that sense of security. When one or both partners have experienced trauma, it can affect trust, communication, and intimacy. The good news? Healing is possible with the right support. Couples counseling offers a clear path forward. A qualified relationship trauma therapist can help couples explore the […]
The Benefits of Trauma Counseling
Trauma doesn’t have an expiration date. Whether it stems from childhood experiences, toxic relationships, or sudden life-changing events, trauma can shape how we see the world—and ourselves—well into adulthood. Fortunately, healing is possible at any stage of life with the right support system in place. That’s where adult trauma counseling comes in. Why Adult Trauma […]
What to Expect During Grief Counseling
Grief can feel like uncharted territory—especially when you’re navigating it alone. Whether you’ve recently lost a loved one or are still processing an older loss, you may be wondering if grief counseling services can help. This blog will walk you through what to expect in a grief counseling session, so you can feel more confident […]
Coping with the Loss of a Child – Resources to Help You Heal
Losing a child is one of the most painful experiences a person can endure. Many parents feel isolated, and the days feel endless. The emotional impact can disrupt your mental and physical health, relationships, and daily functioning. While it may feel isolating, know that you are never alone. There are compassionate grief resources available to […]
How to Find the Right Trauma Counselor Near Me
If you’ve ever typed “trauma counselor near me” into a search bar, you’re already taking a meaningful step toward healing. The right support can make a world of difference—especially when dealing with unresolved trauma, emotional distress, or PTSD. If you’re in Lubbock, TX, or looking for trauma therapy for adults in your area, here’s what […]
Screening for Depression & Anxiety
What It Is and Why It Matters If you’ve been feeling overwhelmed, emotionally drained, or stuck in a cycle of sadness or panic, you’re not alone. Millions of people quietly struggle with mental health every day. Many are unsure of how bad is too bad, or where to even start. That’s where screening for depression […]
Self-Compassion in Trauma Recovery: A Path to Healing
When you’ve experienced trauma, whether it’s from childhood experiences or adult life events, it can be difficult to be kind to yourself. The emotions can feel overwhelming, and it’s easy to fall into self-criticism. But self-compassion is a vital tool in the journey of trauma recovery. At Phoenix Arise Counseling in Lubbock, TX, we understand […]
Maternal Mental Health Awareness Week (May 1–7): Understanding Postpartum Depression, Rage & Recovery
Becoming a parent is often painted as a joyful chapter—but for many, it can come with unexpected grief, anxiety, and mental health challenges. Maternal Mental Health Awareness Week is a vital reminder that behind the baby photos and milestones, many mothers and families are silently navigating postpartum depression (PPD). This week, we’re opening the conversation […]
The Importance of Mental Health Awareness Month
Why Mental Health Awareness Month Matters—Now More Than Ever Every May, we honor Mental Health Awareness Month, a nationwide effort to reduce stigma, promote resources, and remind everyone that mental wellness is just as vital as physical health. But beyond the hashtags and campaigns, what does this month truly mean—and why does it matter? Mental […]
6 Tips for ADHD Management
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) doesn’t have to mean living in chaos. Whether you’re managing your symptoms or supporting a loved one, the right strategies can make everday feel less overwhelming. Understanding ADHDADHD is a neurodevelopmental disorder that affects focus, impulse control, and organization. It can look different from person to person—some may struggle with […]