Managing ADHD Symptoms: Practical Strategies for Everyday Life
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, but with the right strategies and support, you can effectively manage its symptoms and lead a fulfilling life. While there is no cure for ADHD, there are numerous techniques and lifestyle adjustments that can help minimize the impact of symptoms. In this blog, we will explore practical […]
Creating a Path to Safety: Domestic Violence Awareness and Safety
October is Domestic Violence Awareness Month, a time dedicated to raising awareness and supporting survivors of domestic violence. At our group counseling practice, we are committed to providing resources and assistance to individuals experiencing domestic violence, and we want to emphasize the importance of safety planning in such situations. Safety planning is a crucial tool […]
Smooth Transitions: Helping Your Child Transition Back to School
The transition from a long break or a significant change in routine back to school can be a challenging time for children. Whether it’s the start of a new school year, returning after a vacation, or adjusting to in-person learning after a period of remote education, children may experience a range of emotions and anxieties. […]
Navigating Trauma Triggers During the 4th of July
The Fourth of July is a time for celebration, fireworks, and gathering with loved ones to commemorate the independence of the United States. However, for many individuals who have experienced trauma, this holiday can be challenging due to potential triggers related to loud noises, crowds, and memories associated with traumatic events. Managing trauma triggers during […]
A Journey Within: How to Track Mental Health Symptoms
In a world that increasingly values mental health and wellbeing, it’s crucial to be mindful of our emotional states and recognize the signs of mental health issues early on. Tracking mental health symptoms can be an empowering practice that enables us to better understand ourselves and take necessary steps towards self-improvement. Whether you’re navigating anxiety, […]
Managing PTSD Symptoms: A Journey to Healing and Resilience
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. Its symptoms can be debilitating and overwhelming, impacting every aspect of a person’s life. However, with the right strategies and support, it is possible to manage PTSD symptoms effectively and regain a sense of […]
Unlocking the Power of EMDR in Substance Abuse Treatment
Overcoming substance abuse is tough, but there’s a promising therapy called Eye Movement Desensitization and Reprocessing (EMDR) that can make a real difference. Originally developed to treat PTSD, EMDR has shown remarkable effectiveness in addressing the emotional wounds and traumas that often underlie addiction. In this blog, we’ll explore the benefits of EMDR in treating […]
Preparing for the Holidays
Thanksgiving is less than one week away, and Christmas, Hanukkah, New Year’s and other big holidays follow soon after. It’s important to make plans. When planning, you may think only of the obvious: groceries, invitations, decorations, and outfits. However, it’s equally important to prepare for and manage your mental wellness during this time. Holidays are […]
4 Ways Your Child Is Communicating With You
You know your child better than anyone. Yet, sometimes it can be challenging to understand what they’re thinking and why they’re behaving as they do. You rely on past experiences with the child, and some instinct. Like a detective, you notice their patterns, and you try to pick up on any signs or signals if […]
How to Ask for Help
Therapists want people to feel comfortable asking for help. Helping people is–or at least should be–the reason we’re in the business. One thing I’ve realized, however, is asking for help is something people may need assistance with. People have a lot of reasons they don’t ask for help. Barriers to help-seeking include fear, resistance to […]
